23 March 2011

Chipotle Turkey Chili

Cooking for a family member or friend on a special diet can be tricky, but it's also enlightening to become more aware of the ingredients you use. Recently, I tried my hand at a completely sugar-free menu. Some of my standby ingredients had to be eliminated and I found myself reading labels very carefully (for example, no tomato sauce - substitute diced tomatoes instead). This spicy chili had all the flavor of my regular recipe and was completely sugar-free - not to mention, delicious! 


1 lb. lean ground turkey
1 can (26-oz.) diced tomatoes, pureed in blender
1 can (16-oz.) diced tomatoes
1 can chili beans
1 can red kidney beans, drained
½ each, red, yellow, and orange bell peppers, roughly chopped
2-4 canned chipotle peppers in adobo sauce, finely chopped
½ white onion, chopped
2 cloves garlic, minced
2 Tbs. Worcestershire sauce
2 tsp. chili powder
1 tsp. cumin
1 tsp. Mrs. Dash Extra Spicy seasoning blend
½ packet Splenda

In a large pot, cook turkey until browned; strain out any remaining fat or liquid. Add all remaining ingredients; mix well to combine. Heat over medium heat until chili begins to simmer. Reduce heat to low and simmer, stirring occasionally, 1-2 hours. Top with a bit of shredded cheddar cheese to serve.